I want to eat healthier can you help me?!?

i wouldnt change wat you eat... i would change your everyday activities. if ur more active ur chances of being healthy period are high. i am 19 150 ibs and 5ft10 and i eat w.e the hell i want and the doc says i am in top health! maybe a little less snacking but its normal to have a snack or 2 between meals. one more thing, never skip a meal. its screws up ur metabolism and ur metabolsim keeps ur weight in check and ur health normal